Ideal Waist to Hip Ratio Calculator
Calculate your WHR, assess health risks, and get personalized recommendations with realistic 3D body visualization
Male
Female
cm
Measure at the narrowest point between ribs and hips
cm
Measure at the widest part of buttocks
Calculating your Waist-to-Hip Ratio...
3D Body Measurement Guide
Waist: 85cm
Hips: 100cm
Visual Guide: Purple area shows waist measurement, Blue area shows hip measurement
Your Waist-to-Hip Ratio (WHR)
0.00
Calculating...
Interpretation will appear here
Low Risk
Moderate Risk
High Risk
Waist Circumference
0 cm
Status
Hip Circumference
0 cm
Status
Health Risk
Low
Based on WHR
Ideal WHR Range
0.00-0.00
For your gender
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